For a while after my last post – you know, the one where I tripped and threw myself into a pit – I was riding a mini-coaster; highs and lows were coming with alarming and unpredictable speed. By the time of my next session I’d balanced back out again, but with the previous dip fresh on my mind, it became the focal point of the day. We talked (because that’s what I pay an ungodly amount of money per hour to do, after all), went further down some avenues we’d only glanced at briefly, and began digging up a few things we found there. I won’t bore you with the root causes (not today, anyway), but it comes down to me Denying Myself Things, which has been a recurring theme with these sessions. I don’t enjoy life so much because I don’t feel I’m allowed to. That’s some fucked up shit.
We spent some time zeroing in on whys, and did so well that Dr. Jennifer (that would be my counselor, if not obvious) was thrilled. The word “break-through” was used. I’ve seen enough movies to know that’s pretty fucking important.
And it is, but it’s not satisfying.
What I probably find the most frustrating part of this process is that I don’t seem to be able to just FIX what’s broken. I suspect I’m being unfair for focusing on that; if it were that easy I could’ve done it by myself years ago. I’m a person who at her core FIXES SHIT. Technical or emotional, doesn’t matter. I see a problem, I’m working on a solution. When it comes to myself however I’ve never had much lasting success, which was something of a bitter pill to swallow when I finally accepted that I needed help. It’s not entirely working the way I thought it would though. I think I assumed that once I could identify what was wrong, what was REALLY wrong, the world would just snap into alignment and I’d be fixed.
Turns out, not so much.
This fixing part is insanely, insanely difficult. It’s not enough to know the problem and know the reason for the problem, which is what I always thought. My ways of thinking and reacting are so ingrained into me that it’s a CONSTANT effort to keep myself in check and readjust. Dr. Jennifer likened it to roads. My current thought processes are the Autobahn, and these new thoughts are a back dirt road in Africa. I’ve got to keep making myself drive the shitty-ass roads until they’re so well-traveled and built-up that I can effortlessly zoom down them.
That’s fucking HARD, people. Who the hell chooses the fucking pothole-ridden dirt roads by default? It’s a relentless forced calculated thinking that’s so antithetical to me, that feels so FAKE, and good god damn I hate fake people. I don’t see where I have much choice though. Best perhaps to view it less as thinking fake and more of thinking for the real me who can’t think for herself just yet. I dunno, that’s some existential crap right there. I’ve got to reconcile it though, because it’s clearly not going to “just happen” without my direct involvement.